February 23, 2026
Osteoarthritis is a condition in which the articular cartilage and the underlying bone are damaged, accompanied by inflammation and a reduction in joint fluid. Normally, cartilage is smooth and intact, and the subchondral bone has a stable structure.
February 3, 2026
Normally, joint cartilage is continuously regenerated to keep movement smooth. However, after the age of 30, regeneration slows down while degeneration accelerates.
February 3, 2026
Many people focus only on medication or massage, but forget one very important thing: your daily diet can silently worsen joint inflammation
January 22, 2026
As Tet approaches, everyone looks forward to moving freely, enjoying daily activities with ease, and sharing joyful moments with loved ones. However, for people experiencing joint problems, cold weather and increased physical activity during Tet can make joints more painful, stiff, and uncomfortable.
January 20, 2026
Cold weather and a surge of household chores during Tết—such as cleaning, making traditional cakes, or lifting heavy items—can make joints feel stiffer and more painful. When temperatures drop, blood vessels constrict, reducing blood flow to the joints. Synovial fluid becomes less flexible, which can lead to joint stiffness, pain, and difficulty moving—especially in older adults.
